There are different alternatives that help to control the excesses of the Christmas celebrations. These small changes to your Christmas plans will reinforce your nutritional goals.
The Christmas parties are the most anticipated, and also the most feared for those extra kilos that are usually taken. It is the most special time of the year, full of unforgettable moments with the closest people. However, one of the traditions is to fill the table with more luxurious and mostly less healthy and nutritional foods.
It is important control excesses so as not to end up having a health problem. Therefore, from Clínica del Carmen we want to give you ten recommendations values of to make it easier for you to wear this holiday season.
- Make the dishes more traditional of your family, but do it in the most healthy possible.
- Try to cook the fair proportions according to the guests. In this way you will avoid having to consume them during the following days.
- Make a list of the products you think will be consumed. So you will avoid buying nougat and / or polvorones in excess. Remember that when you buy more you will be tempted at home.
- Prepare snacks and light starters. You will reduce the intake of unnecessary kcal.
- It is important fill the plate as you normally do. Avoid the thought "it's a special occasion."
- Enjoy food as you do daily. Eat slowly and chewing food calmly.
- Control alcohol consumption. As a trick, combine the glass of wine with another of water, thus limiting the consumption of wine.
- Dance Dance all you can with yours. You will be exercising and the occasion calls for it.
- Don't skip other meals, it is preferable that you make them lighter. If you think you will not be able to control yourself, try making the other meals without carbohydrates. For example, vegetables with protein and a skimmed yogurt.
- For heavy digestions, we recommend fruits like pineapple and papaya since they have diuretic effect.
En Clínica del Carmen, we have a a unit specialized in Nutrition. Our unit is made up of highly experienced professionals that will help you in the best way on your way to a healthy and nutritional diet.
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