The menstrual cycle is a natural part of a woman's reproductive life, but when problems arise, such as severe menstrual pain, heavy bleeding, or irregular periods, it can become a significant source of physical and emotional distress. At Clínica del Carmen, we understand how much this affects daily well-being, and that's why we want to offer you clear, empathetic, and professional information about these common and often underestimated disorders.
What is considered a menstrual cycle problem?
A regular menstrual cycle lasts between 21 and 35 days and is characterized by menstruation that typically lasts between 2 and 7 days. When this pattern is disrupted or accompanied by intense symptoms, it may indicate an underlying disorder that should be evaluated by a gynecologist.
Some of the most common menstrual cycle problems include:
- Dysmenorrhea: Intense menstrual pain that may radiate to the back or legs, accompanied by nausea, vomiting, or dizziness.
- Menorrhagia: very heavy or prolonged menstrual bleeding that can cause anemia.
- Oligomenorrhea or amenorrhea: widely spaced cycles or absence of menstruation.
- Irregular cycles: significant variations in the duration or frequency of the period.
- Severe premenstrual syndrome (PMS): Intense emotional and physical symptoms before menstruation, such as irritability, sadness, bloating, or breast pain.
These symptoms should not be considered normal or unavoidable. If they affect your daily routine, mood, or overall health, it's time to seek medical attention.
Common causes of menstrual pain and cycle irregularities
Menstrual irregularities can be caused by a variety of factors, from hormonal imbalances to more complex medical conditions. Some of the most common causes are:
- endometriosis: presence of endometrial tissue outside the uterus, which can cause debilitating menstrual pain.
- Polycystic ovary syndrome (PCOS): hormonal disorder that can cause irregular cycles, acne, weight gain, or difficulty conceiving.
- Fibroids: benign tumors that can cause heavy bleeding and pelvic pressure.
- Thyroid disorders: Hypothyroidism or hyperthyroidism directly affect the menstrual cycle.
- Use of hormonal contraceptives or intrauterine devices (IUDs): They can modify the menstrual pattern.
Each case requires a personalized study to establish an accurate diagnosis and a tailored treatment.
When to go to the gynecologist?
Many women delay seeking medical advice because they normalize the pain or due to lack of time. However, it is essential to have a gynecological check-up if you experience any of the following signs:
- Menstrual pain that interferes with your work or social life.
- Periods with clots or excessive bleeding that requires changing pads every hour.
- Absence of menstruation for more than 3 months without being pregnant.
- Frequent irregular cycles that make it difficult to keep track.
- Chronic pelvic pain outside of the menstrual period.
En Clínica del Carmen, with offices in Las Palmas de Gran Canaria, Arucas and VecindarioOur medical team specializing in gynecology has the experience and technology needed to help you regain your well-being.
Diagnosis and treatment at Clínica del Carmen
The first step in treating any menstrual cycle problem is to have a complete gynecological evaluation. This may include:
- Detailed clinical interview.
- Physical examination and gynecological ultrasound.
- Hormone analysis.
- Additional studies such as hysteroscopy or MRI, if necessary.
Depending on the diagnosis, there are multiple treatment options:
- Anti-inflammatories and analgesics to control pain.
- Hormonal contraceptives to regulate the cycle and reduce bleeding.
- Specific treatments for pathologies such as endometriosis or fibroids.
- Lifestyle changes, such as improving diet, reducing stress, and practicing moderate physical exercise.
En Clínica del CarmenWe prioritize a close and personalized approach, tailored to each patient and their specific needs. Our gynecological team works with a holistic approach to women's health.
Tips to relieve menstrual pain and take care of your cycle
In addition to medical treatment, there are habits that can help reduce discomfort associated with the menstrual cycle:
- Apply heat to the abdominal area to relax the uterine muscles.
- Maintain a diet rich in vegetables, fruits and omega-3, avoiding excess salt and caffeine.
- Practice gentle exercises such as walking, yoga, or swimming.
- Prioritize rest and stress management.
- Keep a menstrual calendar to detect patterns or irregularities.
Listening to your body is the first step towards a healthy period without unnecessary suffering.
Frequently asked questions about the menstrual cycle
- Is it normal to have pain every month? Mild discomfort may be common, but if the pain is intense and prevents you from carrying out your normal activities, it should not be considered normal and should be evaluated.
- Can birth control pills regulate my cycle? Yes, hormonal contraceptives can help regulate the cycle, reduce pain and bleeding, but they should always be prescribed by a gynecologist.
- Can stress affect my period? Yes. Chronic stress can alter hormone levels and cause irregularities in the menstrual cycle.
- What tests should I have if I have irregular periods? Ideally, you should go to a gynecological consultation where hormonal analyses, ultrasound and other studies will be evaluated depending on your symptoms.
Trust Clínica del Carmen to take care of your menstrual health
Don't normalize pain or menstrual irregularities. Clínica del Carmen We offer specialized, personalized, and professional gynecological care to help you feel your best every day of the month. Book your appointment today at our clinics in Las Palmas, Arucas or Neighborhood and take the step towards a life without unnecessary menstrual discomfort.
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